What is Kalonji? It’s Effectiveness & Benefits

Kalonji is the harvest plant. In Botany it is classified as Renunculcea family. Its stem is erect and branched. Its leaves are light green. On these leaves there are long downy hairs. Its flowers are blue and while colored and are in shape of star. On the top of calyx every branch in which small rough black granules are available.

Different names around the world of Kalonji: Nigella Sativa, Black Seed, Caraway, Schwarz Kummel, Kalonji, Habbatul Baraka, Kaluduru, Fennel Flower, Fitch, and Roman-coriander.

The cultivation of this plant is in abundance in India. Bangladesh, Turkey, Eastern countries. The farming of this plant is made to achieve the new seeds. These seeds are used in food and medicines. These seeds have a special smell.

In medical Field Kalonji is used as an Antiseptic medicine also. The seeds of Kalonji contain Phosphorous, Iron, and Carbohydrates compound in abundance. After the chemical analysis of Kalonji seeds this fact has come to the light that it has carotene (Yellowish substance). It converts into Vitamin A after coming into the liver. Above all it contains so many compounds which are useful in digestive system.

It cures urinal diseases. It increases the resisting power of the body and has special strength in curing all types of diseases. Kalonji oil contains special type of fat ingredients Linolatic acid 60% and nearly 21% Lipase. It has capacity to keep the body cool in hot temperature. Mostly its seeds are used as Medicine. Its seeds contain special substance Saponin Volatile oil and Nigelline a bitter tasting substance, these substances of Kalonji cure urinal problems, Saphra, M.C., etc.

“Accept the seeds of Kalonji for your self because it has powerful remedy for each & every disease except death.”

Are Chiles Good for You? Or Bad? What Does Science Say?

Science is groovy and everything, but it can be annoyingly confusing when it comes to telling us what to eat. Today’s knotty conundrum: the chile. Is it an antioxidant-filled, pain-relieving wonder food? Or an addictive, deadly carcinogen? We took a look through the annals of science to produce this timeline of the chile’s best and worst moments.

1774: Hot sauce suggested to perk up languid appetites. (The History of Jamaica)

1810: Capsicum relieves gout and excites “torpid” body organs. (Medical Botany, Volume 1)

1847: Cayenne is suggested to treat asthma. (Consumption of the Lungs and Asthma, Arrested and Cured)

1861: Gargling with chiles cures laryngitis and relieves a sore throat. (The Floral World and Garden Guide, Volume 4)

1889: Chiles burn on the way in and on the way out. (A Dictionary of the Economic Products of India, Volume 2)

1899: Chiles are as addictive as “opium or ganja.” Also, they cause dyspepsia. (Pharmaceutical Journal)

1921: Medicinal capsicum should be of the “highest pungency.” (American Pharmaceutical Association)

1954: Capsicum lowers blood pressure and rectal temperature, increases intestinal activity and gustatory sweating. (British Journal of Pharmacology)

1965: Capsaicin stimulates respiratory neurons (the nerves that help us breathe). (Journal of Physiology)

1967: Capsaicin prevents neurogenic inflammation, the process that incites diseases like psoriasis, asthma, eczema, and migraines, among other things. (Journal of Pharmacological Chemotherapy)

1976: Red peppers (yes, specified: red) increase stomach acid. (Niger Medical Journal)

1980: Capsaicin—the active ingredient in chiles—inhibits absorption of sodium and glucose. (Journal of Pharmacobiodyn)

1994: Chiles may cause gastric cancer. (American Journal of Epidemiology)

1995: Capsaicin protects the stomach from aspirin-induced gastritis. (Digestive Diseases and Sciences)

1998: Capsaicin is an anti-carcinogen. (Mutation Research)

1999: Capsaicin decreases appetite in Japanese woman and energy in Caucasian men. (Journal of Nutrition)

2002: Red pepper powder is effective treatment of dyspepsia. (Alimentary Pharmacology and Therapeutics)

2002: Chili powder does not trigger irritable bowel syndrome. (Indian Journal of Gastroenterology)

2003: Capsaicin inhibits growth of adult T-cell leukemia cells. (Leukemia Research)

2006: Regular ingestion of chiles induces gastric reflux. (Digestive Diseases)

2010: Capsaicin causes skin cancer, but the “molecular mechanisms” behind it remain unclear. (Cancer Research)

2010: Chiles lower blood pressure. (Cell Metabolism)

2012: Capsaicin does not cause cancer—and might even help prevent it. (Toxicologic Pathology)

2012: Blame bacteria-harboring chiles for Mexico’s endemic gastroenteritis (maybe). (Food Microbiology)

2012: Chiles prevent autoimmune diabetes. (Mucosal Immunology)

2012: Chiles contain potential antioxidant and anti-inflammatory compounds that might make for useful drugs. (Journal of Ethnopharmacology)

2013: Capsaicin plaster may reduce nausea for patients undergoing thyroid surgery. (Korean Journal of Anesthesiology)

2013: Capsaicin has analgesic and anti-inflammatory properties. (African Health Science)

2013: Capsaicin patches may cause inflammation of eye. (Ocular Immunology and Inflammation)

2013: Topical application of capsaicin may lesson fat accumulation in liver. (Obesity Journal)

2014: Capsaicin patches relieve neuropathic pain. (Therapeutic Advances in Neurological Disorders)

2014: Capsaicin may prevent obesity. (Journal of Agricultural Food Chemistry)

2014: Capsaicin may relieve arthritis. (Journal of Drug Delivery)

So, there you have it. Over the centuries, the good news about chiles generally outweighs the bad—but chiles may harbor disease-causing bacteria and incite ulcers. Also, you don’t want to get capsaicin in your eye. Still, it’s nice that what scientists discovered in 1774 still holds true today—chiles definitely perk up languid appetites. Trust us, we’ve done the research.

Let's talk Health today

Sugar and Human Body

SUGAR AND HUMAN BODY

[1] Sugar can suppress the immune system.

[2] Sugar upsets the mineral relationships in the body.

[3] Sugar can cause... hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

[4] Sugar can produce a significant rise in triglycerides.

[5] Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

[6] Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.

[7] Sugar reduces high-density lipoproteins.

[8] Sugar leads to chromium deficiency.

[9] Sugar leads to cancer of the ovaries.

[10] Sugar can increase fasting levels of glucose.

[11] Sugar causes copper deficiency.

[12] Sugar interferes with absorption of calcium and magnesium.

[13] Sugar may make eyes more vulnerable to age-related macular degeneration.

[14] Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.

[15] Sugar can cause hypoglycemia.

[16] Sugar can produce an acidic digestive tract.

[17] Sugar can cause a rapid rise of adrenaline levels in children.

[18] Sugar malabsorption is frequent in patients with functional bowel disease.

[19] Sugar can cause premature aging.

20] Sugar can lead to alcoholism.

21] Sugar can cause tooth decay.

[22] Sugar contributes to obesity

[23] High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.

[24] Sugar can cause changes frequently found in person with gastric or duodenal ulcers.

[25] Sugar can cause arthritis.

[26] Sugar can cause asthma.

[27] Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).

[28] Sugar can cause gallstones.

[29] Sugar can cause heart disease.

[30] Sugar can cause appendicitis.

[31] Sugar can cause hemorrhoids.

[32] Sugar can cause varicose veins.

[33] Sugar can elevate glucose and insulin responses in oral contraceptive users.

[34] Sugar can lead to periodontal disease.

[35] Sugar can contribute to osteoporosis.

[36] Sugar contributes to saliva acidity.

[37] Sugar can cause a decrease in insulin sensitivity.

[38] Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.

[39] Sugar can decrease growth hormone.

40] Sugar can increase cholesterol.

[41] Sugar can increase the systolic blood pressure.

[42] High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)

[43] Sugar can interfere with the absorption of protein.

[44] Sugar causes food allergies.

[45] Sugar can contribute to diabetes.

[46] Sugar can cause toxemia during pregnancy.

[47] Sugar can contribute to eczema in children.

[48] Sugar can cause cardiovascular disease.

[49] Sugar can impair the structure of DNA

[50] Sugar can change the structure of protein.

body building in this t........i....m........e

शीत ऋतु में पाचन शक्ति प्रबल रहती है। अतः इस समय लिया गया पौष्टिक व बलवर्धक आहार वर्ष भर शरीर को तेज, बल और पुष्टि प्रदान करता है। आइये, इस ऋतु में अपनी सेहत बनाने के लिए कुछ सरल प्रयोग जानें।

Beauty is injurious to health

The 21st century woman uses as many as 515 chemicals every day. Her humble nail varnish contains up to 31 chemicals and her perfume, a whopping 400.…

The 21st century woman uses as many as 515 chemicals every day. Her humble nail varnish contains up to 31 chemicals and her perfume, a whopping 400. Soaps, creams, lotions, gels, mousse, colours, sprays, foams, oils, serums - she uses up to nine on an average day and 15 or more on a vanity affair. But like 73% of her counterparts around the world, she does not know what the ingredients in her make-up are. And like 90 per cent, she doesn't care. Now her everyday beauty kit is under the scanner. Cosmetics are found to contain chemicals they shouldn't.

 

 

YOUR HEALTH

Dengue Kills

Health benefits of spinach

 

 

1. PROTECTS AGAINST CANCER – 

Spinach contains a strong antioxidant called kaempferol, 

which helps prevent the formation of cancerous cells 

in the body.

2. BRAIN FOOD – 

These leafy greens will help slow the effects of ageing on the brain due to 

its folic acid conten, a B vitamin which also assists the body in maintaining 

a healthy heart.

3. NUTRIENT-DENSE – 

Low in calories and high in vitamins, just one cup of spinach contains 

more vitamin K and vitamin A than your daily requirement 

and nearly 40% of your magnesium requirement.

4. LOWERS BLOOD PRESSURE – 

Just a single portion of spinach will help lower high blood pressure 

within hours due to the mineral magnesium, which helps prevent 

cardiovascular disease.

5. ALLEVIATES FATIGUE – 

Spinach holds high levels of iron, which carries blood and oxygen 

throughout the body and is responsible for lessening fatigue 

and giving you that added energy boost.

anti asthama foods

TOP 12 ANTI-ASTHMA FOODS

There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

Health: Foods Chart with Nutritional Benefits

Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system Garlic Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol Grapes Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy Mangoes Combats cancer Boosts memory Regulates thyroid Aids digestion Shields against Alzheimer's Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones Oats Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smoothes skin Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration   Peaches Prevents constipation Combats cancer Helps stops strokes Aids digestion Helps hemorrhoids Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates   Diverticulitis Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea Prunes Slows aging process Prevents constipation Boosts memory Lowers cholesterol Protects against heart disease Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes Strawberries Combats cancer Protects your heart Boosts memory Calms stress   Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones   Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart   Walnuts Lowers cholesterol Combats cancer Boosts memory Lifts mood Protects against heart disease Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin   Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure Wheat germ Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion Wheat bran Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion