1) Dates are free from cholesterol, contain very low amounts of fat, and are rich in vitamins and minerals.
2) They are a rich source of protein, dietary fibre, vitamins B1, B2, B3, B5, A1 and C.
3) Dates help improve the digestive system, as they contain soluble and insoluble fibres, and different kinds of amino acids.
4) Dates are great energy boosters, as they contain natural sugars - like glucose, sucrose and fructose. To get more advantage of dates, add dates to milk, and make it a very nutritious snack.
5) Dates cure abdominal cancers.
2) They are a rich source of protein, dietary fibre, vitamins B1, B2, B3, B5, A1 and C.
3) Dates help improve the digestive system, as they contain soluble and insoluble fibres, and different kinds of amino acids.
4) Dates are great energy boosters, as they contain natural sugars - like glucose, sucrose and fructose. To get more advantage of dates, add dates to milk, and make it a very nutritious snack.
5) Dates cure abdominal cancers.
6) Dates are rich in potassium, which help regulate a healthy nervous system. Researchers have revealed the fact, that potassium intake, up to a certain extent, can reduce the risk of suffering from strokes.
7) Dates help in lowering LDL cholesterol.
8) Dates have high iron content, and are very useful in treating anaemia.
7) Dates help in lowering LDL cholesterol.
8) Dates have high iron content, and are very useful in treating anaemia.
9) Dates also have fluorine, which slows down the process of tooth decay.
10) It helps ease constipation. Soak dates overnight, and take it along with water, to have added advantage.
11) Dates help in weight gain, and are beneficial to those suffering from over thinness.
12) Dates are excellent, for alcoholic intoxication.
10) It helps ease constipation. Soak dates overnight, and take it along with water, to have added advantage.
11) Dates help in weight gain, and are beneficial to those suffering from over thinness.
12) Dates are excellent, for alcoholic intoxication.
13) They also improve eye sight, and help in curing night blindness.
"The best thing, is that it does not have any side effects, is completely natural, as well as works better, than medicines."
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