1. PROTECTS AGAINST CANCER –
Spinach contains a strong antioxidant called kaempferol,
which helps prevent the formation of cancerous cells
in the body.
2. BRAIN FOOD –
These leafy greens will help slow the effects of ageing on the brain due to
its folic acid conten, a B vitamin which also assists the body in maintaining
a healthy heart.
3. NUTRIENT-DENSE –
Low in calories and high in vitamins, just one cup of spinach contains
more vitamin K and vitamin A than your daily requirement
and nearly 40% of your magnesium requirement.
4. LOWERS BLOOD PRESSURE –
Just a single portion of spinach will help lower high blood pressure
within hours due to the mineral magnesium, which helps prevent
cardiovascular disease.
5. ALLEVIATES FATIGUE –
Spinach holds high levels of iron, which carries blood and oxygen
throughout the body and is responsible for lessening fatigue
and giving you that added energy boost.
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