Apples
|
Protects your heart
|
Prevents constipation
|
Blocks diarrhea
|
Improves lung capacity
|
Cushions joints
|
Apricots
|
Combats cancer
|
Controls blood pressure
|
Saves your eyesight
|
Shields against Alzheimer's
|
Slows aging process
|
Artichokes
|
Aids digestion
|
Lowers cholesterol
|
Protects your heart
|
Stabilizes blood sugar
|
Guards against liver disease
|
Avocados
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Smoothes skin
|
Bananas
|
Protects your heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood pressure
|
Blocks diarrhea
|
Beans
|
Prevents constipation
|
Helps hemorrhoids
|
Lowers cholesterol
|
Combats cancer
|
Stabilizes blood sugar
|
Beets
|
Controls blood pressure
|
Combats cancer
|
Strengthens bones
|
Protects your heart
|
Aids weight loss
|
Blueberries
|
Combats cancer
|
Protects your heart
|
Stabilizes blood sugar
|
Boosts memory
|
Prevents constipation
|
Broccoli
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
Cantaloupe
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
Carrots
|
Saves eyesight
|
Protects your heart
|
Prevents constipation
|
Combats cancer
|
Promotes weight loss
|
Cauliflower
|
Protects against Prostate Cancer
|
Combats Breast Cancer
|
Strengthens bones
|
Banishes bruises
|
Guards against heart disease
|
Cherries
|
Protects your heart
|
Combats Cancer
|
Ends insomnia
|
Slows aging process
|
Shields against Alzheimer's
|
Chestnuts
|
Promotes weight loss
|
Protects your heart
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
Chili peppers
|
Aids digestion
|
Soothes sore throat
|
Clears sinuses
|
Combats Cancer
|
Boosts immune system
|
Figs
|
Promotes weight loss
|
Helps stops strokes
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
Fish
|
Protects your heart
|
Boosts memory
|
Protects your heart
|
Combats Cancer
|
Supports immune system
|
Flax
|
Aids digestion
|
Battles diabetes
|
Protects your heart
|
Improves mental health
|
Boosts immune system
|
Garlic
|
Lowers cholesterol
|
Controls blood pressure
|
Combats cancer
|
Kills bacteria
|
Fights fungus
|
Grapefruit
|
Protects against heart attacks
|
Promotes Weight loss
|
Helps stops strokes
|
Combats Prostate Cancer
|
Lowers cholesterol
|
Grapes
|
Saves eyesight
|
Conquers kidney stones
|
Combats cancer
|
Enhances blood flow
|
Protects your heart
|
Green tea
|
Combats cancer
|
Protects your heart
|
Helps stops strokes
|
Promotes Weight loss
|
Kills bacteria
|
Honey
|
Heals wounds
|
Aids digestion
|
Guards against ulcers
|
Increases energy
|
Fights allergies
|
Lemons
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
Limes
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
Mangoes
|
Combats cancer
|
Boosts memory
|
Regulates thyroid
|
Aids digestion
|
Shields against Alzheimer's
|
Mushrooms
|
Controls blood pressure
|
Lowers cholesterol
|
Kills bacteria
|
Combats cancer
|
Strengthens bones
|
Oats
|
Lowers cholesterol
|
Combats cancer
|
Battles diabetes
|
Prevents constipation
|
Smoothes skin
|
Olive oil
|
Protects your heart
|
Promotes Weight loss
|
Combats cancer
|
Battles diabetes
|
Smoothes skin
|
Onions
|
Reduce risk of heart attack
|
Combats cancer
|
Kills bacteria
|
Lowers cholesterol
|
Fights fungus
|
Oranges
|
Supports immune systems
|
Combats cancer
|
Protects your heart
|
Straightens respiration
| |
Peaches
|
Prevents constipation
|
Combats cancer
|
Helps stops strokes
|
Aids digestion
|
Helps hemorrhoids
|
Peanuts
|
Protects against heart disease
|
Promotes Weight loss
|
Combats Prostate Cancer
|
Lowers cholesterol
|
Aggravates
Diverticulitis
|
Pineapple
|
Strengthens bones
|
Relieves colds
|
Aids digestion
|
Dissolves warts
|
Blocks diarrhea
|
Prunes
|
Slows aging process
|
Prevents constipation
|
Boosts memory
|
Lowers cholesterol
|
Protects against heart disease
|
Rice
|
Protects your heart
|
Battles diabetes
|
Conquers kidney stones
|
Combats cancer
|
Helps stops strokes
|
Strawberries
|
Combats cancer
|
Protects your heart
|
Boosts memory
|
Calms stress
| |
Sweet potatoes
|
Saves your eyesight
|
Lifts mood
|
Combats cancer
|
Strengthens bones
| |
Tomatoes
|
Protects prostate
|
Combats cancer
|
Lowers cholesterol
|
Protects your heart
| |
Walnuts
|
Lowers cholesterol
|
Combats cancer
|
Boosts memory
|
Lifts mood
|
Protects against heart disease
|
Water
|
Promotes Weight loss
|
Combats cancer
|
Conquers kidney stones
|
Smoothes skin
| |
Watermelon
|
Protects prostate
|
Promotes Weight loss
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Wheat germ
|
Combats Colon Cancer
|
Prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
Improves digestion
|
Wheat bran
|
Combats Colon Cancer
|
Prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
Improves digestion
|
Yogurt
|
Guards against ulcers
|
Strengthens bones
|
Lowers cholesterol
|
Supports immune systems
|
Aids digestion
|
