Spices to help lose weight
Food and spices fills faster than the same dish, but not flavored. Just half a teaspoon of red pepper to the sauce or a teaspoon of horseradish to the meat can work wonders. Namely - the metabolism speeds up to 25%. However, it is not their only advantage.
Cinnamon
Number 1 of spices for weight loss. A study conducted at the University of Peshawar (Pakistan), showed that cinnamon has successfully controlled blood sugar levels and thus does not give him disposed to fat. Total ¼ teaspoon of cinnamon per day is 20 times better carbohydrate metabolism.
The scientists from the National Agricultural Research Center (USA) found that a particular substance in cinnamon reduces the ability of fat cells to accumulate fat. Moreover, a cinnamon smell can be deceiving his appetite, creating the illusion of saturation without a single calorie. Add cinnamon can be in coffee, tea, oatmeal, fruit and baked in the bird.
Cayenne pepper
Ideal for those on a diet. It speeds up metabolism and reduce blood sugar levels, preventing it from becoming a layer of fat. The substance capsaicin, which is in the pepper, slightly increases the temperature of the body, and along with it - the body's ability to use the energy needs of ingested carbohydrates and fats. Moreover, significant: about 50% over three hours. And finally, cayenne pepper stimulates the production of epinephrine and norepinephrine, which in tandem have the ability to suppress appetite.
Turmeric
A very popular Indian spice, which is not only used in cooking, but also in medicine. Turmeric - is an antioxidant that fights free radicals, and yet it has anti-inflammatory action. But the most interesting of its ability to activate metabolism: the active ingredient curcumin prevents fat cells accumulate in the fat itself. In addition, turmeric aids digestion - including the digestion of heavy meals and fatty meat. Add a pinch of turmeric can be oil-vinegar salad dressing, to steamed vegetables, in stews and casseroles.
Cardamom
Another star of Indian medicine, which has zhiroszhigatelnymi properties. You can add cardamom seeds in coffee, tea or a marinade for poultry. Another option: 1 tsp. cardamom seeds lower in 250 ml of boiling water, let them cook for 10 minutes, cool and drink this decoction after meals.
Anise
The perfect remedy for appetite, which also has a tonic effect. In ancient Greece, athletes before competition chewed seeds of anise, to deceive the hunger, not to fill the stomach prior to physical activity and raise the spirit. Take their example, and every time your appetite will overcome at an inopportune time, chew anise. As a bonus, a pleasant taste and fresh breath.
Ginger
Ginger not only gives the dish a fresh taste and unique flavor, it also speeds up the metabolism. As well as cayenne pepper, ginger, slightly raises the body temperature, and thereby activates metabolic processes. Research at the Medical Institute in Springfield (Australia) has shown that the metabolism is accelerated by ginger eaten by 20%! In addition, ginger reduces the level of harmful cholesterol.
Black pepper
Does not enjoy the mass popularity of healthy eating, but in vain. Black pepper is able to destroy fat cells and accelerate the exchange veschestv.Piperin, the active ingredient of pepper, affects the brain and nervous system, which in turn causes our body to burn more calories. And Pepper is struggling with heartburn, indigestion, and abdominal distention.
Horseradish
It has a pleasant ability to destroy fat cells and has a cleansing effect on the body. Improves digestion (especially paired with fat and meat dishes), and it can be combined in various ways: to make horseradish sauce or a snack pickled horseradish, which is sold in "Japanese" sections of supermarkets.
