Habits are hard to break, but they may break, you can. Studies show that breaking a habit is to eat junk food, alcohol or smoking cigarettes,it takes 21 days. This is the time required for a new habit is formed and the old habit is gone. Twenty days can seem like an eternity to befocused on only break a bad habit, but trying to change more than onehabit at a time can make you feel overwhelmed and result in failure.
So for now let us to focus on breaking the smoking habit. You may be wondering why I'm not giving advice on food, but you will notice that the food is key to breaking the smoking habit. If you tried to quit smoking at some Once you know how difficult this is. This is because nicotine is an addictive drug, but what many do not realizeis how nicotine affects the body's sugars. Nicotine releases the sugars that we have in our bodies. So aftera cigarette we feel energized, relaxed and like new. It is not the cigarette itself, but how our bodies cause this reaction both enjoy smoking. While those who smoke know that smoking causes a number of conditions, harms nearlyevery organ in the body and reducing the life of the smoker, the chemical reaction that occurs in the body by nicotine is one that many fail to win.
1. Foods high and vitamin C such as broccoli, strawberries, narajnas and grapefruit because they help with temptations.
2. pineapple juice or grape juice help balance the sugars in the bodyof nicotine.
3. Milk, cheese, yogurt make cigarettes know bitter.
4. not drink coffee or alcohol, or eatred meat because these types of foods do know that smoking sweet.
5. Other types of foods that help combartir anxiety one has when you want to quit are:
*. A. Celery
*. B. Cinnamon
*. C. Water
*. D. Spinach
*. E. Raisins
*. F. Almond
*. G. Potatoes
*. H. Corn
*. I. Vanilla
*. J. Brown Rice
6. Foods that make you want to smoke more,
*. A. Chicken
*. B. Eggs
*. C. Milk
*. D. Blueberries
*. E. Coffee
*. F. Lentils
*. G. Mani
*. H. Nuts
*. I. Red Wine
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें