Health benefits of spinach



 
 

1. PROTECTS AGAINST CANCER – 
Spinach contains a strong antioxidant called kaempferol, 
which helps prevent the formation of cancerous cells 
in the body.

2. BRAIN FOOD – 
These leafy greens will help slow the effects of ageing on the brain due to 
its folic acid conten, a B vitamin which also assists the body in maintaining 
a healthy heart.

3. NUTRIENT-DENSE – 
Low in calories and high in vitamins, just one cup of spinach contains 
more vitamin K and vitamin A than your daily requirement 
and nearly 40% of your magnesium requirement.

4. LOWERS BLOOD PRESSURE – 
Just a single portion of spinach will help lower high blood pressure 
within hours due to the mineral magnesium, which helps prevent 
cardiovascular disease.

5. ALLEVIATES FATIGUE – 
Spinach holds high levels of iron, which carries blood and oxygen 
throughout the body and is responsible for lessening fatigue 
and giving you that added energy boost.

कोई टिप्पणी नहीं:

एक टिप्पणी भेजें