Organs and Timings

ORGANS TIMING
3 - 5 a.m. - Lungs  - The ozone  in the atmosphere is more at this time. So - it's perfect to wake up, breathe, do some yoga, meditate.  Brings more energy for the coming day.

5 - 7a.m. - Large Intestine - Good to get up and take a shower - avoids nerves and bone problems  

7 - 9 a.m. - STOMACH  - Have a Breakfast during this time

9-11 a.m. - SPLEEN  - No food, no drink /even no water/. Otherwise you will be tired, the body t will raise, digestion power will decrease

11a.m. - 1p.m. - HEART - Avoid hard work if possible, drink just water and don't sleep

1 - 3 p.m. - SMALL INTESTINE - Time for lunch and after it at least 5 min rest /meditate or just close your eyes

3 - 5 p.m. - URINARY BLADDER -  Perfect for some tea, coffe...

5 - 7 p.m. - KIDNEY - Time to relax after the working day

7 - 9 p.m. - HEART WALL  - Supper time

9 - 11 p.m. - BODY - Whole body recharges. Good time to go to sleep.

11p.m. - 1a.m.- GALL BLADDER- You are supposed to sleep. Otherwise you will have no energy for next day

1 - 3 a.m. - LIVER - Deep sleep....otherwise problems with eyes will occur

Follow the timings of the organs, do your activities accordingly and stay healthy throughout life.




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